Recipes
Goji Grapefruit Parsley Smoothie
(1 votes, average: 4.00 out of 5)
Loading ...This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood … Continue reading
Blackberry Power Smoothie
(2 votes, average: 3.00 out of 5) Loading ...This is another high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels, make you feel satisfied and nourished. Prep time: 7 min Making time: 1 min Serves: 1 The Ingredients Handful of organic blueberries Handful of hemp seeds 1.5 tbsps of ground … Continue reading
Home-made Ginger Ale
(No Ratings Yet) Loading ...Makes about 50 oz (1.5l) The Ingredients: 1/2 cup fresh ginger root (peeled and grated, lightly packed in measuring cup–make sure the root is moist and aromatic, not dried out) 3-6 tbsp. raw honey (very soft or liquefied but NOT … Continue reading
Kabocha Squash and Celery Root Soup
(2 votes, average: 5.00 out of 5) Loading ...Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. Prep time: 25 minutes … Continue reading
Baked Stuffed Pumpkin
(2 votes, average: 4.00 out of 5) Loading ...Prep time: 25 minutes Cooking Time: 1 hour Serves: 6-8 The Ingredients 1 medium size pumpkin 2 cups brown rice, cooked 1 cup pecans, chopped 1 1/2 cups of cranberries 1 cup chicken stock 2 teaspoons of salt 2 tablespoons … Continue reading
Cucumber Avocado Summer Soup for Thyroid Nutrition
(2 votes, average: 4.00 out of 5) Loading .... There is no better vegetable on a hot summer day like today in New Your City where we live than a cucumber. It’s refreshing, light, yet can be substantial when the creamy avocado is added. The flavors of this … Continue reading
Zucchini and Anchovy Quick Salad for Thyroid Nutrition
(2 votes, average: 2.50 out of 5) Loading ...You know how easy it is to reach out for just about anything when you are on the run, have no to little time and an empty fridge. Sounds familiar? Here is another recipe to show you that throwing … Continue reading
Elimination Diet Almond Bread for Thyroid Nutrition
(4 votes, average: 2.75 out of 5) Loading ...Elimination Diet Friendly Almond Bread for your Thyroid Nutrition High protein, low carb, nutritious, filling, and egg-, dairy-, gluten-, soy-, and corn-free! What more could you ask for? Prep Time: 10 minutes Cook Time: 30-40 minutes Makes: 1 loaf … Continue reading
Almond Bread
(9 votes, average: 3.78 out of 5) Loading ...Another great gluten and dairy free recipe! This low carb, high-protein almond bread is great to make and have for breakfast with a side of fresh berries, as a snack, or as a side to a soup meal throughout … Continue reading
Thyroid Diet – Tahini Miso Dressing
(2 votes, average: 3.00 out of 5) Loading ...The Ingredients 1.5 tbsp tahini paste 1 tbsp miso paste (you can avoid soy by using chickpea, adzuki beans or brown rice miso paste) 1 tbsp olive oil 1 inch fresh ginger root 1 tbsp soya sauce juice of 1/2 … Continue reading
Thyroid Diet Foods: Asparagus, Fennel and Dill Soup
(4 votes, average: 3.75 out of 5) Loading ...Try this delicious thyroid diet food recipe. What a warm, delicious, hearty soup for the soul. The flavors of this soup come together to provide your senses with a real treat. Perfect for a chilly spring evening, or any time … Continue reading
Thyroid Nutrition Foods: Almond Flour Zucchini Apple Pancakes
(4 votes, average: 3.50 out of 5) Loading ...Fun Recipe with Important Thyroid Nutrition Foods This recipe is a little playful as it uses the unusual combination of savory thyme and zucchini with sweet apple and honey. I hope you find them as complementary and joyful as I … Continue reading
Braised Green Cabbage
(2 votes, average: 3.00 out of 5) Loading ...A Great Thyroid Diet Food is Braised Green Cabbage This is so good and so simple. But, if you are suffering from hypothyroidism, so slow on cabbage, it does have goiterous properties so it’s best consumed only 1-2 per … Continue reading
Thyroid Nutrition: Quinoa with Goji Berries and Nuts
(1 votes, average: 3.00 out of 5) Loading ...Try this recipe to enhance your thyroid nutrition Prep time: 5 min Cooking time: 15 min Persons: 4 The Ingredients 1 cup of quinoa (white or red) 2 cups of water a handful of goji berries a handful of … Continue reading
Thyroid Diet Foods: Roasted Vegetables and Moroccan Spice
(2 votes, average: 3.00 out of 5) Loading ...Try this delicious recipe filled with roasted vegetables and Moroccan spice, great for your thyroid food diet. What is lovely about this dish is its simplicity and diversity. You can use a wide variety of veggies here, there is no … Continue reading
Nutritious Thyroid Diet: GAPS Casserole
(2 votes, average: 4.00 out of 5) Loading ...GAPS Casserole: Excellent for a nutritious thyroid diet. Have a hankering for a delicious, steaming casserole? Then this is the recipe for you! It combines a GAPS Stew with a cauliflower blend. Excellent for your a balanced, nutritious thyroid diet. … Continue reading
Thyroid Diet Foods: Italian Meat Casserole
(2 votes, average: 4.50 out of 5) Loading ...Italian Meat Casserole: A great addition to your thyroid food diet. Save time by making two meals in one! This Casserole is a unique way to make a nutritious meat stock and a main meat and vegetable dish. The excess … Continue reading
Make Meatball Soup a Part of Your Thyroid Diet
(2 votes, average: 3.00 out of 5) Loading ...How to make Meatball Soup as a beneficial part of your thyroid diet. Another classic from Dr. Natasha Campbell’s GAPS book, this soup brings you warming comfort and a multitude of health benefits. A great addition to your thyroid diet. … Continue reading
Thyroid Nutrition: Fermented Fish
(1 votes, average: 3.00 out of 5) Loading ...Fermented Fish: A beneficial factor in your thyroid nutrition diet. We have talked a lot about the benefits of fermented foods for digestive and overall health. In short, fermented foods are probiotic-rich and help to restore the beneficial bacteria in … Continue reading
Step-by-Step Thyroid Diet Video: How to Make Coconut Milk
(2 votes, average: 4.50 out of 5) Loading ...Thyroid Diet Video: How to Make Coconut Milk View this great step-by-step thyroid diet video on how to make coconut milk. Making time: 20 min Yield: 4 quarts The Ingredients 4 Coconuts, old, brown ones Filtered water The … Continue reading
Thyroid Diet Foods: Mushroom Leek Stir Fry
(2 votes, average: 4.00 out of 5) Loading ...Mushroom Leek Stir Fry: A healthy alternative for your thyroid food diet. A fast, super easy recipe, one of my total favorites. High in protein, so if you need to reduce your carbohydrate intake, this is a good source of … Continue reading
Delicious Thyroid Diet Food Recipe:Roasted Sweet Potato Wedges
(1 votes, average: 5.00 out of 5) Loading ...Try this mouth-watering thyroid food recipe made with sweet potatoes, oil, salt, pepper, and a blend of spices. Once you start making your own chips and wedges, it’s hard to like the stuff you get in restaurants and fast food … Continue reading
Thyroid Diet Recipe for Ras El Hanout – Moroccan spice blend
(1 votes, average: 5.00 out of 5) Loading ...A great thyroid recipe that has a unique blend of spices. Ras El Hanout means “top of the shop,” in Arabic, because a merchant’s best spices would go into this North African spice blend. Ras El Hanout has no … Continue reading
Thyroid Nutrition: Raw Beetroot and Orange Salad
(1 votes, average: 5.00 out of 5) Loading ...A colorful, flavorful dish that is filled with excellent thyroid nutrition. Dear beetroot, I love you. Your color is majestic and uplifting. You taste good. You cleanse and nourish. Beetroot – thyroid nutrition has never tasted so good. Prep … Continue reading
Thyroid Nutrition: Brown Lentil Stew
(1 votes, average: 4.00 out of 5) Loading ...A quick, easy recipe that is a great addition to support your thyroid nutrition. Lentils are one of the easiest and most versatile foods to cook. They are easier on the tummy than their cousins, beans, they come in so … Continue reading
Arugula with Smoked Fish
(2 votes, average: 4.00 out of 5) Loading ...On a hypothyroidism diet? Be careful with this quick and nutritious recipe. Here is another tasty, quick salad you can throw together in the matter of minutes, whether as lunch or a quick dinner. Smoked fish keeps well in the … Continue reading
Thyroid Diet: Veggie and Sausage Breakfast Delight
(1 votes, average: 5.00 out of 5) Loading ...A delicious breakfast recipe for a thyroid diet. This is the perfect savory, no-sugar breakfast to start your day off right. It will keep you satisfied much longer than a sugary breakfast and it tastes great! A delicious addition … Continue reading
Thyroid Food Diet: Coconut Almond Banana Muffins
(2 votes, average: 3.00 out of 5) Loading ...Coconuts, almonds, and bananas – all in one muffin. What more could you ask for in a thyroid food diet? Muffins are a tasty treat to have once in a while. They can be sweet or savory and are … Continue reading
David’s Grain-Free Rice Thyroid Diet Recipe
(1 votes, average: 5.00 out of 5) Loading ...A wonderful grain-free thyroid recipe for rice. My friend David is on a health mission lately and he’s going about it the caveman way. Paleo. I’ve promised to help him learn how to cook and get started with a few … Continue reading
Thyroid Diet: How to Make Preserved Lemon
(No Ratings Yet) Loading ...Fermented lemons – an excellent provision of beneficial bacteria that enhances a thyroid diet. It never stops to amaze me what fermentation can do to food. After all, let’s not forget that cheese, wine, dosa and miso are all fermented … Continue reading
Fermented Vegetable Medley – Thyroid Diet Food
(2 votes, average: 3.00 out of 5) Loading ...Probiotic-rich thyroid diet food This probiotic-rich thyroid diet food will bring you an abundance of fermented vegetables and a wonderful beverage to drink; nutritionally potent and full of beneficial bacteria to repair your digestive track. A great addition to meats … Continue reading
Homemade Granola for Thyroid Nutrition
(2 votes, average: 3.50 out of 5) Loading ...Homemade Granola – discover this scrumptious and nutritious thyroid food. Great for either snacking or mealtime. Making your own granola is a great way to choose only the best ingredients. The high protein and high fat content will keep … Continue reading
Thyroid Diet: Fish Soup
(2 votes, average: 3.00 out of 5) Loading ...Discover the many essential benefits of fish and soup in a thyroid diet. I’ve been very focused lately on using food to amplify the process of repairing the gut. As you may or may not know, our immune system lives … Continue reading
Beef Stock for Thyroid Diet
(2 votes, average: 4.50 out of 5) Loading ...Discover how to make beef stock for a thyroid diet. A good beef stock needs to be made with several type of bones: knuckle bones and feet, as they impart generous amounts of gelatin (essential in gut healing), and marrow … Continue reading
Thyroid Diet: Bill’s Chia Seed Pudding
(1 votes, average: 5.00 out of 5) Loading ...Learn how to utilize Chia seeds in a GAPS thyroid diet. My friend Bill in Seattle is not only a curious person but he has been on a health exploration lately too. It’s pretty cool when you see serious tech … Continue reading
Quick Kimchi Stew, Nutritious Thyroid Diet Food
(1 votes, average: 4.00 out of 5) Loading ...Quick and easy Kimchi Stew is a great addition to a thyroid diet food list. Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading
Thyroid Diet: Roasted Coconut Slices
(1 votes, average: 5.00 out of 5) Loading ...A simple, elegant addition to a thyroid diet. This is a great snack idea as much as a unique add-on to salads. The Ingredients An old (as in mature, brown) coconut The Equipment A screwdriver A hammer A kitchen … Continue reading
Thyroid Diet Foods: Tahini and Mustard Chicken Spread
(1 votes, average: 4.00 out of 5) Loading ...Try this versatile recipe that encompasses many healthy thyroid diet foods. If you have just made this chicken stock at home, you will have some left-over chicken meat. This is one great recipe to make good use of this boiled … Continue reading
Roasted Honey Mustard Chicken with Tarragon
(2 votes, average: 4.50 out of 5) Loading ...Prep time: 15 minutes Cooking time: 1.5 to 2 hours Serves: 4 The Ingredients 1 whole free-range organic chicken 1 tbsp olive oil Dressing Paste 3 tbsps raw honey 2 tbsps mustard 5 sprigs of tarragon, finely chopped 2 tsps … Continue reading
Lamb Sausages with Pickled Cucumbers
(1 votes, average: 4.00 out of 5) Loading ...This is another recipe to promote low to no sugar consumption in the morning. By consuming a high-protein and high-fat breakfast, your sugar levels will not spike nor will you crash at 11am. Pickled cucumbers or dills are not only … Continue reading
Chicken Soup
(3 votes, average: 5.00 out of 5) Loading ...I’ve been very focused lately on using food to amplify the process of repairing the gut. As you may or may not know, our immune system lives in our small intestine (aka “the gut”). Conventional medicine does not make the … Continue reading
Classic Chicken Stock
(1 votes, average: 5.00 out of 5) Loading ...Chicken stock is the backbone of many dishes and its healing properties are unparalleled. Learn to make it – it’s easy and even though you need to simmer it for 12-24 hours, it’s not time you need to spend in … Continue reading
Sausage with Roasted Tomato
(1 votes, average: 3.00 out of 5) Loading ...This is another recipe to promote low to no sugar consumption in the morning. By consuming a high-protein and high-fat breakfast, your sugar levels will not spike nor will you crash at 11am. The Ingredients 2 turkey, bison or lamb … Continue reading
Balsamic Miso Dressing
(1 votes, average: 4.00 out of 5) Loading ...A good dressing is the secret to making an excellent salad. It’s so simple to make a dressing from scratch; you can get creative with the ingredients as much as you want. A freshly made dressing can be stored for … Continue reading
Morning Quinoa Stir Fry
(1 votes, average: 3.00 out of 5) Loading ...I’m on a quest to convert you to savory breakfasts. Interestingly, most world cuisines start the day with little to no sugar. Somehow, with the marketing of the new “nutrition experts” in the form of cereal makers, we now have … Continue reading
Savory Zucchini Muffins
(3 votes, average: 4.33 out of 5) Loading ...Wouldn’t it be great to have a muffin and not worry about all the sugar? I’ve been looking into developing sugar-free (this does not mean using artificial sugar!) muffins for a while now and this is one of my … Continue reading
Poppy Seed-Stuffed Apples
(1 votes, average: 5.00 out of 5) Loading ...This is a very festive dish that will fill your house with so much aroma that people will wonder what is it that you are celebrating at your house. I learned to make (or rather eat) stuffed apples in Poland … Continue reading
Easy Chicken Liver Pâté
(2 votes, average: 4.00 out of 5) Loading ...This chicken pate is easy to prepare, very satisfying and highly nutritious. I know what you are thinking: “liver is an organ, it filters all the toxins”. While it is true, you might be surprised to learn that it … Continue reading
Bean and Bison Meat Stew
(2 votes, average: 4.50 out of 5) Loading ...Beans are poor man’s meat. And so it happens that poor men tend to be healthier than rich men. I like beans for their amount of … Continue reading
Easy Thai Salmon
(2 votes, average: 4.50 out of 5) Loading ...I’ve been told many times by my guests that this is the best salmon they have ever eaten. Given how nourishing this dish is and how fast … Continue reading
Seafood Leek Soup
(1 votes, average: 5.00 out of 5) Loading .... Prep time: 15 min Cooking time: 9 min Serves: 4 The Ingredients 2 lb (1 liter) chicken stock, home made is best and most nutritious 10 fresh … Continue reading
Sausage, Bean and Sauerkraut Soup
(No Ratings Yet) Loading ...Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading
Sauerkraut Cumin Salad
(1 votes, average: 4.00 out of 5) Loading ...Every world cuisine and culture has some form of fermented food; the Koreans: kim chi, the Japanese: miso, Easter Europeans: sauerkraut, Indonesians: tempeh, Malays: sambal, Mediterraneans: yoghurt, and the list goes on. It is not accidental; fermentation creates healthy bacteria … Continue reading
Make your own yoghurt
(1 votes, average: 5.00 out of 5) Loading ...Fermenting food can be such a fun thing to do – watch your food transform within days to something totally different; in terms of taste, texture, color and smell. I will be embarking on fermenting more things, like cabbage (sauerkraut), … Continue reading
What to do with fermented food?
(No Ratings Yet) Loading ...Coming soon!
Roasted Figs with Goat Cheese
(1 votes, average: 5.00 out of 5) Loading ...This is a great recipe to impress your friends. It’s fairly unique, yet easy to make and very satisfying to the taste buds. Pick well ripe figs so you get the full benefit of their sweetness. Use good … Continue reading
Thai Beef and Long Beans with Sweet Basil
(1 votes, average: 4.00 out of 5) Loading ...This is a quick and simple version of a Thai dish, you will fall in love with the combination of the ingredients; basil, sugar, fish sauce, kefir leaves.. It will taste better than what it sounds, I promise. You … Continue reading
Oat flour muffins with berries and pistachios
(1 votes, average: 5.00 out of 5) Loading ...I love to pack my muffins with berries and nuts so they become nutritional wonders; a balanced source of good carbs as well as proteins. I tend to keep the sugars low, so if you like your life sweet, … Continue reading
Chicken Livers Magda’s Style
(1 votes, average: 5.00 out of 5) Loading ...If you need a quick fix of iron, put away your vitamin pills and cook a few chicken livers. Easily found in the frozen section of most stores, and easily found at a health store, like many “organ meats”, this … Continue reading
Salmon Goes Dancing With Salsa Verde
(1 votes, average: 5.00 out of 5) Loading ...Another tasty, healthy, quick salmon recipe. Make sure you get a salmon that is in season, wild (never farmed) to get your fix of Omega 3 (from the salmon) and Vit C and B from the lovely, butt-kicking salsa verde. … Continue reading
Tomatillo Salsa Verde
(2 votes, average: 3.00 out of 5) Loading ...If you like Mexican food and salsa is something you just can’t stop eating, this is your recipe. I recently got into fermenting food in an even bigger way as I can see the amazing effects it has on the … Continue reading
Salmon Under Intense Dill
(1 votes, average: 4.00 out of 5) Loading ...A fast, super easy recipe, delicious fishy treat. High in Omega 3 from the salmon, and the aiding digestion dill. Prep time: 15 min Cooking time: 15 min Serves: 4 The Ingredients 4 salmon fillets (pick wild Alaskan salmon, never … Continue reading
Intense Dill Dressing
(1 votes, average: 4.00 out of 5) Loading ...This is an intense dressing made of lots of dill and more dill. Perfect over any fish or served as a sauce. Dill is known to be an excellent source of Vitamins A and C which are vital in thyroid … Continue reading
Balsamic Vinegar Dressing
(2 votes, average: 4.00 out of 5) Loading ...This is SUCH a versatile dressing; for fresh salads, steamed veggies and even baked fish. What we should love about this dressing: You can make a whole bottle of it and keep it for the next few salads and one-pot … Continue reading
Baby Arugula Meets Baby Tomatoes
(1 votes, average: 4.00 out of 5) Loading ...Arugula is a nutritional powerhouse, containing significant folate (folic acid) and calcium. In fact, it has more than eight times as much of this bone-building mineral as iceberg lettuce. Arugula is a cruciferous vegetable member, so go easy … Continue reading
Clams In White Wine Sauce
(1 votes, average: 5.00 out of 5) Loading ...What a beautiful summer recipe! Simple, delicious and fast to make. No nonsense. If you are a fat-o-phobic (afraid of fat, butter, etc), you need to get over it because the French eat butter and they are healthy and … Continue reading
Bison Burgers
(1 votes, average: 5.00 out of 5) Loading ...If you like your meat, try bison. They were once found everywhere in North America, now considered rare but getting-popular kind of meat. Bison is leaner than beef, will not come from a caged, mistreated, antibiotics-treated animal and is … Continue reading
Creamy Asparagus Broccoli Salad
(1 votes, average: 5.00 out of 5) Loading ...Welcome to the 15-min Kitchen Magic series. I’m on a mission to show you that cooking does not have to be a complicated, time-consuming activity which is often labeled as a chore. If you know what to do, you … Continue reading
Seaweed Cucumber Salad
(1 votes, average: 4.00 out of 5) Loading ...You know me by now: fast and easy. Must be. This is also for the perfect hot, hot summer that is upon us. Prep time: 20 min Persons: 4 The Ingredients 1 handful of wakame seaweed 1 handful of hijiki seaweed 1 … Continue reading
Mushroom Bonanza Soup
(1 votes, average: 5.00 out of 5) Loading .... As an Eastern European, I grew up with mushrooms. Many autumn weekends were spent sieving the forests and sharing the secret spots with family and friends as to where the best mushrooms were to be found. It’s easy to … Continue reading
Chocolate Lavender Muffins
(2 votes, average: 4.50 out of 5) Loading .... This is one of those recipes that gets your friends to go “wow”. They will first ask “what’s that taste?”. To which you will say : “lavender”. And then you will ask them to open the muffin and … Continue reading
Pecan Apple Muffins
(1 votes, average: 5.00 out of 5) Loading ...This recipe is yet another dedicated to all my clients who are found to have a gluten, egg, and/or dairy intolerance and who thought they would never have another muffin. There is life after gluten! And for those with no … Continue reading
Salmon Avocado Dip
(1 votes, average: 4.00 out of 5) Loading ...OMG, this is soooo good. Opinionated smoked salmon meets plain but glowing avocado, then comes the world-traveled dill. Call it a party. Prep time: 10min Cooking time: 4 min Serves: many dips The Ingredients 1 ripe organic avocado 6oz … Continue reading
Oat Flour Pancakes (Vegan and Gluten-Free)
(1 votes, average: 5.00 out of 5) Loading ...This recipe is dedicated to all my clients who are found to have a gluten and/or egg intolerance and who thought they would never have another pancake. There is life after gluten! Try this and you will love it. … Continue reading
Apple Squash Soup with Coconut Butter
(1 votes, average: 5.00 out of 5) Loading ...A super easy, highly nutritious, warming winter/fall soup. The ginger and green apple add a crazy beautiful zest to this otherwise bland soup. Squash, especially butternut squash, as a sweet veggie, is very helpful in combatting sugar cravings. From the … Continue reading
Lemon Ginger Tea
(1 votes, average: 5.00 out of 5) Loading ...I bought this “Folk Medicine” book and it’s been good fun reading it, feels like talking to your grandma. “When I was young and sick…” kinda talk. It’s the flu season now. Well, if it did not get you yet, … Continue reading
Japanese Sake Chicken and Veggie
(1 votes, average: 4.00 out of 5) Loading ...If you are feeling a little more experimental today, here is your chance to create something different. This is one of my personal favorite Japanese dishes. You find it in more traditional Japanese places where it is called Chikuzen-ni. It … Continue reading
Grapefruit Almond Smoothie
(1 votes, average: 5.00 out of 5) Loading ...Grapefruit. Very high in fiber. Vitamin C. Folic acid. Potassium. Helps the heart, digestion, immune system and 10 other things. This is what superfoods do – help with so many things, you JUST want to eat it! Prep time: 7 … Continue reading
Lavender Blueberry Oatmeal
(2 votes, average: 4.00 out of 5) Loading ...This is one way to get your day started on the right foot; sending you out into the world with the right energy and a balanced sugar level (so you don’t crash at 11am and stay happy till lunch). Like all berries, blueberries … Continue reading
Steamed Collard Greens
(2 votes, average: 4.50 out of 5) Loading ...This is so fast to make and it is so nutritious, you have to love me for this. No other way. Turns out, collard greens beat even broccoli, chards and brussel sprouts when it comes to overall health benefits. Collard … Continue reading
Roasted Brussel Sprouts and Grapes
(No Ratings Yet) Loading ...This is a recipe I once made with my friend Kim in her mountain cottage over Thanksgiving and totally fell in love with it. Make it for someone you are grateful to. Prep time: 15 min Cooking time: 40 min … Continue reading
Roasted Brussel Sprouts and Grapes
(1 votes, average: 5.00 out of 5) Loading ...This is a recipe I once made with my friend Kim in her mountain cottage over Thanksgiving and totally fell in love with it. Make it for someone you are grateful for. Prep time: 15 min Cooking time: 40 … Continue reading
Berry & Pumpkin Seed Kefir Smoothie
(2 votes, average: 3.50 out of 5) Loading ...Berries are one of the superfoods you can never have enough of. A superfood means it’s highly packed with nutrients, more so than other food. If berries are not in season, get the frozen ones. Prep time: 5 min Cooking … Continue reading
Strawberry Ginger Smoothie
(2 votes, average: 4.50 out of 5) Loading ...Perhaps the combination of the seemingly savory ginger and sweet strawberries might seem like an odd one, but you know how it goes; the cliche of the opposites attract. Prep time: 7 min Cooking time: 1 min Serves: 2 … Continue reading
Ginger Sesame Dressing
(1 votes, average: 5.00 out of 5) Loading ...They often call it the “Asian dressing” but I refuse to call it that as Asia has too many flavors for this dressing to be just called that. What we should love about this dressings is: You can make a … Continue reading
Lentil Stew/Soup
(3 votes, average: 3.33 out of 5) Loading ...I grew up in Malaysia where Indian food was abundant. We would eat lentil stews (known as dhal) over rice almost every day as it was filling and very cheap. Little did I know how nutritious it was. Dhal, made … Continue reading
Avocado Honey Smoothie
(1 votes, average: 4.00 out of 5) Loading ...I know, it sounds bizarre to combine a savory avocado with honey and yoghurt.. But, this is about trying new things this year, so go for it! For the health-concerned, here are some good reasons you should eat avocados: they lower … Continue reading
Burdock Miso Soup
(1 votes, average: 5.00 out of 5) Loading ...This is an easy, super nourishing and detoxifying soup for clear skin and a great energy boost. You can also get highly creative with it; adding optional food or whatever you have left over in the fridge that you don’t … Continue reading
Coconut-Pomegranate Oatmeal
(1 votes, average: 5.00 out of 5) Loading ...How else to start the day than with filling, vitamin- and mineral-packed breakfast that is high in fiber, good for the heart, regulating sugar levels and can be made in countless ways. Continue reading
Miso-Ginger Salmon
(2 votes, average: 5.00 out of 5) Loading ...A fast, easy recipe, one of my absolute favorites. High in Omega 3 from salmon, warming ginger and beneficial enzymes from miso paste. You can use eggplant or chicken too with this marinate. Continue reading