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Recipes

Berry Clafoutis

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It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best … Continue reading

Goji Grapefruit Parsley Smoothie

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  This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood … Continue reading

Blackberry Power Smoothie

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This is another high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels, make you feel satisfied and nourished. Prep time: 7 min Making time: 1 min Serves: 1 The Ingredients Handful of organic blueberries Handful of hemp seeds 1.5 tbsps of ground … Continue reading

Home-made Ginger Ale

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Makes about 50 oz (1.5l) The Ingredients:  1/2 cup fresh ginger root (peeled and grated, lightly packed in measuring cup–make sure the root is moist and aromatic, not dried out) 3-6 tbsp. raw honey (very soft or liquefied but NOT … Continue reading

Kabocha Squash and Celery Root Soup

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Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. Prep time: 25 minutes … Continue reading

Baked Stuffed Pumpkin

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Prep time: 25 minutes Cooking Time: 1 hour Serves: 6-8 The Ingredients 1 medium size pumpkin 2 cups brown rice, cooked 1 cup pecans, chopped 1 1/2 cups of cranberries 1 cup chicken stock 2 teaspoons of salt 2 tablespoons … Continue reading

Thyroid Nutrition: Raw Beetroot and Orange Salad

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A colorful, flavorful dish that is filled with excellent thyroid nutrition.   Dear beetroot, I love you. Your color is majestic and uplifting. You taste good. You cleanse and nourish. Beetroot – thyroid nutrition has never tasted so good. Prep … Continue reading

Balsamic Miso Dressing

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A good dressing is the secret to making an excellent salad. It’s so simple to make a dressing from scratch; you can get creative with the ingredients as much as you want. A freshly made dressing can be stored for … Continue reading

Sauerkraut Cumin Salad

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Every world cuisine and culture has some form of fermented food; the Koreans: kim chi, the Japanese: miso, Easter Europeans: sauerkraut, Indonesians: tempeh, Malays: sambal, Mediterraneans: yoghurt, and the list goes on. It is not accidental; fermentation creates healthy bacteria … Continue reading

Make your own yoghurt

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Fermenting food can be such a fun thing to do – watch your food transform within days to something totally different; in terms of taste, texture, color and smell. I will be embarking on fermenting more things, like cabbage (sauerkraut), … Continue reading

Balsamic Vinegar Dressing

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This is SUCH a versatile dressing; for fresh salads, steamed veggies and even baked fish. What we should love about this dressing: You can make a whole bottle of it and keep it for the next few salads and one-pot … Continue reading

Bison Burgers

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  If you like your meat, try bison. They were once found everywhere in North America, now considered rare but getting-popular kind of meat. Bison is leaner than beef, will not come from a caged, mistreated, antibiotics-treated animal and is … Continue reading

Apple Squash Soup with Coconut Butter

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A super easy, highly nutritious, warming winter/fall soup. The ginger and green apple add a crazy beautiful zest to this otherwise bland soup. Squash, especially butternut squash, as a sweet veggie, is very helpful in combatting sugar cravings. From the … Continue reading

Roasted Brussel Sprouts and Grapes

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This is a recipe I once made with my friend Kim in her mountain cottage over Thanksgiving and totally fell in love with it. Make it for someone you are grateful to. Prep time: 15 min Cooking time: 40 min … Continue reading