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Recipes

Berry Clafoutis

1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 3.27 out of 5)
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It’s a Sunday night and my body is telling me that it’s ovulating. With that, comes a need for some comfort and loving which I got from no where else than this lovely and simple clafoutis. One of the best … Continue reading

Goji Grapefruit Parsley Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (10 votes, average: 3.90 out of 5)
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  This breakfast is packed with what your body and your thyroid need to have an energetic and blood-balancing start of the day. I am using goji berries, also known as wolf berries. They have long been proclaimed a superfood … Continue reading

Blackberry Power Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 3.18 out of 5)
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This is another high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels, make you feel satisfied and nourished. Prep time: 7 min Making time: 1 min Serves: 1 The Ingredients Handful of organic blueberries Handful of hemp seeds 1.5 tbsps of ground … Continue reading

Home-made Ginger Ale

1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 3.60 out of 5)
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Makes about 50 oz (1.5l) The Ingredients:  1/2 cup fresh ginger root (peeled and grated, lightly packed in measuring cup–make sure the root is moist and aromatic, not dried out) 3-6 tbsp. raw honey (very soft or liquefied but NOT … Continue reading

Kabocha Squash and Celery Root Soup

1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 3.67 out of 5)
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Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. Prep time: 25 minutes … Continue reading

Baked Stuffed Pumpkin

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Prep time: 25 minutes Cooking Time: 1 hour Serves: 6-8 The Ingredients 1 medium size pumpkin 2 cups brown rice, cooked 1 cup pecans, chopped 1 1/2 cups of cranberries 1 cup chicken stock 2 teaspoons of salt 2 tablespoons … Continue reading

Braised Green Cabbage

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A Great Thyroid Diet Food is Braised Green Cabbage   This is so good and so simple. But, if you are suffering from hypothyroidism, so slow on cabbage, it does have goiterous properties so it’s best consumed only 1-2 per … Continue reading

Thyroid Nutrition: Raw Beetroot and Orange Salad

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A colorful, flavorful dish that is filled with excellent thyroid nutrition.   Dear beetroot, I love you. Your color is majestic and uplifting. You taste good. You cleanse and nourish. Beetroot – thyroid nutrition has never tasted so good. Prep … Continue reading

Balsamic Miso Dressing

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A good dressing is the secret to making an excellent salad. It’s so simple to make a dressing from scratch; you can get creative with the ingredients as much as you want. A freshly made dressing can be stored for … Continue reading

Sauerkraut Cumin Salad

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Every world cuisine and culture has some form of fermented food; the Koreans: kim chi, the Japanese: miso, Easter Europeans: sauerkraut, Indonesians: tempeh, Malays: sambal, Mediterraneans: yoghurt, and the list goes on. It is not accidental; fermentation creates healthy bacteria … Continue reading

Make your own yoghurt

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Fermenting food can be such a fun thing to do – watch your food transform within days to something totally different; in terms of taste, texture, color and smell. I will be embarking on fermenting more things, like cabbage (sauerkraut), … Continue reading

Balsamic Vinegar Dressing

1 Star2 Stars3 Stars4 Stars5 Stars (3 votes, average: 4.33 out of 5)
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This is SUCH a versatile dressing; for fresh salads, steamed veggies and even baked fish. What we should love about this dressing: You can make a whole bottle of it and keep it for the next few salads and one-pot … Continue reading

Bison Burgers

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  If you like your meat, try bison. They were once found everywhere in North America, now considered rare but getting-popular kind of meat. Bison is leaner than beef, will not come from a caged, mistreated, antibiotics-treated animal and is … Continue reading

Apple Squash Soup with Coconut Butter

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A super easy, highly nutritious, warming winter/fall soup. The ginger and green apple add a crazy beautiful zest to this otherwise bland soup. Squash, especially butternut squash, as a sweet veggie, is very helpful in combatting sugar cravings. From the … Continue reading

Roasted Brussel Sprouts and Grapes

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This is a recipe I once made with my friend Kim in her mountain cottage over Thanksgiving and totally fell in love with it. Make it for someone you are grateful to. Prep time: 15 min Cooking time: 40 min … Continue reading

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