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What thyroid foods to avoid in hypothyroid/Hashimoto’s Disease?

Goiter is a substance that messes around with your thyroid by making it sluggish and slow in producing the thyroid hormone. Many people have great results when they limit eating goitrous food. This is how to go about it:

Thyroid foods to avoid (no more than one serving per week):

• bok choy

• broccoli

• Brussels’ sprouts

• cabbage

• cauliflower

• kale

• kohlrabi

• mustard

• mustard greens

• radishes

• rutabagas

• soy

• soy milk

• soybean oil

• soy lecithin (often used as a filler in vegetarian food)

• tofu

Go easy on these thyroid foods (no more than 3-4 servings per week)

• bamboo shoots

• millet

• peaches

• peanuts

• pears

• pine nuts

• radishes

• spinach

• strawberries

• sweet potatoes

 

Posted in: ThyroidFAQ