The Journey program is for you, if you are:

• Suffering from hypo- or hyper-thyroidism, Hashimoto’s or Graves' Disease (auto-immune diseases)
• Gaining weight even though your diet and lifestyle have not changed and you tried so many things
• Feeling fatigued even after a full night's sleep
• Suffering from heart palpitation and agitation
• Feeling depressed and often forgetting things
• Frequently suffering from anxiety attacks
• Often constipated, bloated and having indigestion issues
• Having difficulty getting pregnant and/or had many miscarriages
• On thyroid medication for a long time and your condition has not been improving
• Told by your endocrinologist that Synthroid, Methimazole or nuking your thyroid is the only or best way to go
• Told by your doctor that perhaps anti-depressants will solve your issues
• Sick of your current endocrinologist and in need to find and evaluate a new good doctor; what to ask, where to look, etc
• Intimidated by all the scientific jargon and meaning of T3, T4, Total T4, rT3, TSH, TPO, TGB antibodies...
• Having all the hypo-thyroid symptoms even though your blood results are "normal"
• Willing to take a new, fresh approach that involves no medications, only holistic healing.

• to completely cure or significantly alleviate your thyroid symptoms,
• get your weight and energy back and
• get off or reduce your medication*

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The 1:1 Journey Program

• Kickoff Session (1.5 hours)
  • In-depth personal thyroid health assessment and debrief
  • Personal healing roadmap; 3 months and beyond
  • Nutritional principals and misconceptions
  • Understand your thyroid  (e.g. reading blood lab results, selecting and findings a doctor right for you, etc)
• Coaching sessions; phone or Skype (5 x 30-min sessions)
• Special Intensives (30 minutes each)
  • Intensive #1: Elimination Diet for Food Allergies and Intolerances
  • Intensive #2: Thyroid and Anti-Thyroid Foods and Water Filters
  • Intensive #3: Fats and Proteins
  • Intensive #4: Fish, Meat and Grains
  • Intensive #5: Vitamins, Minerals, Probiotics and Supplements
• Electives (you pick one) (1 hour)
  • Elective #1: Learn How to Food Shop; label reading, misconceptions, marketing traps (in-person in NY or virtually)
  • Elective #2: Detoxing Your Gut, Liver, Kitchen and Bathroom
  • Elective #3: Emotional Eating; understand patterns, triggers that create eating habits, learn meditation, centering, breathing and visualization techniques
  • Elective #4: Cooking class (in person, in NYC)
• Personalized Meal Plan
  • Customized meal plan + recipes; based on your lifestyle, frequency of cooking, food sensitivities, taste buds and ethnic background
  • Meal planning 101; stocking fridge, pantry, freezer, ideas for make-once-eat-many-times, sample meal plans and more
• Journaling
  • Food journal to teach you on the body-mind connection and identify how different food makes you feel
  • Journals to identify "energy suckers" and the emotional impact on your eating habits
• Guides
  • Elimination Diet Guide
  • Food Cravings Guide (what each food craving really means)
  • Healthy Snack List
  • Food Substitute Guide
• Email support for 90 days
• Access to a members-only Facebook group with support for life. 

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Still not sure if this is for you?

What results to expect?

• Down by a few pounds and equipped with knowledge how to keep it going
• Feeling less fatigued
• More motivation to finally clean up the house and plan an exciting vacation
• More clarity of mind so you don’t need to double-guess and cross-check yourself
• Experiencing work and career with excitement and enthusiasm
• Having all the energy to play with the kids and cook for the family
• No guilt about not having been the most energetic and enthusiastic mom, wife, daughter or peer
• Confidence in what to ask your doctor and what results to expect
• Clarity of what are thyroid diet foods and how to make them part of your daily life