Coconuts, almonds, and bananas – all in one muffin. What more could you ask for in a thyroid food diet? Muffins are a tasty treat to have once in a while. They can be sweet or savory and are … Continue reading
A simple, elegant addition to a thyroid diet. This is a great snack idea as much as a unique add-on to salads. The Ingredients An old (as in mature, brown) coconut The Equipment A screwdriver A hammer A kitchen … Continue reading
Wouldn’t it be great to have a muffin and not worry about all the sugar? I’ve been looking into developing sugar-free (this does not mean using artificial sugar!) muffins for a while now and this is one of my … Continue reading
This is a very festive dish that will fill your house with so much aroma that people will wonder what is it that you are celebrating at your house. I learned to make (or rather eat) stuffed apples in Poland … Continue reading
I love to pack my muffins with berries and nuts so they become nutritional wonders; a balanced source of good carbs as well as proteins. I tend to keep the sugars low, so if you like your life sweet, … Continue reading
. This is one of those recipes that gets your friends to go “wow”. They will first ask “what’s that taste?”. To which you will say : “lavender”. And then you will ask them to open the muffin and … Continue reading
This recipe is yet another dedicated to all my clients who are found to have a gluten, egg, and/or dairy intolerance and who thought they would never have another muffin. There is life after gluten! And for those with no … Continue reading