Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. Prep time: 25 minutes … Continue reading
Prep time: 25 minutes Cooking Time: 1 hour Serves: 6-8 The Ingredients 1 medium size pumpkin 2 cups brown rice, cooked 1 cup pecans, chopped 1 1/2 cups of cranberries 1 cup chicken stock 2 teaspoons of salt 2 tablespoons … Continue reading
If you can tolerate eggs, this is a real gem. It’s a great light dinner option as it is a hearty breakfast option full of proteins and good fats. I’m in love with oysters for their nutritional properties and … Continue reading
A Great Thyroid Diet Food is Braised Green Cabbage This is so good and so simple. But, if you are suffering from hypothyroidism, so slow on cabbage, it does have goiterous properties so it’s best consumed only 1-2 per … Continue reading
Try this delicious recipe filled with roasted vegetables and Moroccan spice, great for your thyroid food diet. What is lovely about this dish is its simplicity and diversity. You can use a wide variety of veggies here, there is no … Continue reading
GAPS Casserole: Excellent for a nutritious thyroid diet. Have a hankering for a delicious, steaming casserole? Then this is the recipe for you! It combines a GAPS Stew with a cauliflower blend. Excellent for your a balanced, nutritious thyroid diet. … Continue reading
Italian Meat Casserole: A great addition to your thyroid food diet. Save time by making two meals in one! This Casserole is a unique way to make a nutritious meat stock and a main meat and vegetable dish. The excess … Continue reading
Mushroom Leek Stir Fry: A healthy alternative for your thyroid food diet. A fast, super easy recipe, one of my total favorites. High in protein, so if you need to reduce your carbohydrate intake, this is a good source of … Continue reading
Quick and easy Kimchi Stew is a great addition to a thyroid diet food list. Kimchi is the “Korean sauerkraut” – it is fermented the same way cabbage is to become sauerkraut. It often contains veggies other than the … Continue reading
Prep time: 15 minutes Cooking time: 1.5 to 2 hours Serves: 4 The Ingredients 1 whole free-range organic chicken 1 tbsp olive oil Dressing Paste 3 tbsps raw honey 2 tbsps mustard 5 sprigs of tarragon, finely chopped 2 tsps … Continue reading
Beans are poor man’s meat. And so it happens that poor men tend to be healthier than rich men. I like beans for their amount of … Continue reading
I’ve been told many times by my guests that this is the best salmon they have ever eaten. Given how nourishing this dish is and how fast … Continue reading
Cabbage not only lowers the cholesterol, but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, … Continue reading
This is a great recipe to impress your friends. It’s fairly unique, yet easy to make and very satisfying to the taste buds. Pick well ripe figs so you get the full benefit of their sweetness. Use good … Continue reading
This is a quick and simple version of a Thai dish, you will fall in love with the combination of the ingredients; basil, sugar, fish sauce, kefir leaves.. It will taste better than what it sounds, I promise. You … Continue reading
If you need a quick fix of iron, put away your vitamin pills and cook a few chicken livers. Easily found in the frozen section of most stores, and easily found at a health store, like many “organ meats”, this … Continue reading
Another tasty, healthy, quick salmon recipe. Make sure you get a salmon that is in season, wild (never farmed) to get your fix of Omega 3 (from the salmon) and Vit C and B from the lovely, butt-kicking salsa verde. … Continue reading
A fast, super easy recipe, delicious fishy treat. High in Omega 3 from the salmon, and the aiding digestion dill. Prep time: 15 min Cooking time: 15 min Serves: 4 The Ingredients 4 salmon fillets (pick wild Alaskan salmon, never … Continue reading
What a beautiful summer recipe! Simple, delicious and fast to make. No nonsense. If you are a fat-o-phobic (afraid of fat, butter, etc), you need to get over it because the French eat butter and they are healthy and … Continue reading
If you like your meat, try bison. They were once found everywhere in North America, now considered rare but getting-popular kind of meat. Bison is leaner than beef, will not come from a caged, mistreated, antibiotics-treated animal and is … Continue reading
If you are feeling a little more experimental today, here is your chance to create something different. This is one of my personal favorite Japanese dishes. You find it in more traditional Japanese places where it is called Chikuzen-ni. It … Continue reading
This is so fast to make and it is so nutritious, you have to love me for this. No other way. Turns out, collard greens beat even broccoli, chards and brussel sprouts when it comes to overall health benefits. Collard … Continue reading
This is a recipe I once made with my friend Kim in her mountain cottage over Thanksgiving and totally fell in love with it. Make it for someone you are grateful to. Prep time: 15 min Cooking time: 40 min … Continue reading
This is a recipe I once made with my friend Kim in her mountain cottage over Thanksgiving and totally fell in love with it. Make it for someone you are grateful for. Prep time: 15 min Cooking time: 40 … Continue reading
I grew up in Malaysia where Indian food was abundant. We would eat lentil stews (known as dhal) over rice almost every day as it was filling and very cheap. Little did I know how nutritious it was. Dhal, made … Continue reading
This is an easy, super nourishing and detoxifying soup for clear skin and a great energy boost. You can also get highly creative with it; adding optional food or whatever you have left over in the fridge that you don’t … Continue reading
A fast, easy recipe, one of my absolute favorites. High in Omega 3 from salmon, warming ginger and beneficial enzymes from miso paste. You can use eggplant or chicken too with this marinate. Continue reading