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Braised Green Cabbage

Posted on by Magdalena

A Great Thyroid Diet Food is Braised Green Cabbage

 

This is so good and so simple. But, if you are suffering from hypothyroidism, so slow on cabbage, it does have goiterous properties so it’s best consumed only 1-2 per week and always cooked. (Keep your thyroid diet foods balanced.)

Prep time: 15 min
Cooking time: 120 min
Persons: 4

The Ingredients

  • 1 medium head of cabbage, cut into wedges
  • 1 large yellow onion, cut to thin wedges
  • 1 large carrot, chopped to round pieces
  • 1/4 cup chicken stock or water
  • 1/4 cup olive oil
  • 1/8 chili flakes
  • sea salt

The Making

  1. Heat the oven to 325F or 165C
  2. Arrange the cabbage wedges in a baking pan and scatter onion and carrot on top
  3. Pour stock into the baking pan
  4. Sprinkle with olive oil, salt, pepper and chili flakes
  5. Cover and bake for about 1.5 hours or till cabbage is very tender
  6. Take off the cover and bake for another 15 minutes for the cabbage to get crispy and brown.

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